I created Self-Care for Breakups because when our relationships fall apart – especially co-dependent, abusive, and toxic ones – it’s important to practice self-care. Not all self-care is created equally and in this workbook, we base self-care on your type of breakup, the type of relationship you were in and the main emotions you’re struggling with at the time.
In my first relationships, I was deeply co-dependent. I had such a yearning to be loved and wanted and to feel worthwhile that I continually lost myself in relationships. My identity disappeared. After my third relationship went up in flames I took several years to be single and to work on myself.
This workbook helped me to move on and recover from these breakups.