I wrote this after feeling overwhelmed with living in a state of chaos. To be honest I was only just keeping my head above water. I was always one step behind and constantly apologising or feeling awful about something I’d done or forgotten to do!
I knew I needed to change something!
Which is when a good friend introduced me to the 7 Minute Mindfulness.
This program changed my life and inspired me to write the 7 Day Mind and Soul Cleanse, which I’m offering to you as a free resource.
Check it out and let me know what you think.