Anxiety and Exercise

Anxiety and Exercise

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Hi, Jon here from Mindset Universe and I’m going to talk about anxiety and exercise and also share a very ‘personal’ experience!

Or, you can check out the full video HERE.

How about a free Panic and Anxiety Audio Download?

For many, exercise is not a great option, me included!

But let me explain why I think why even a small amount of exercise can really help to solve anxiety.

I had a traumatic family experience and as with many people in a similar situation, this destroyed me and led to untold anxiety and mental distress.

But enough of this sadness. How did I manage to turn this traumatic situation into something more positive? 

I saw a therapist. 

One piece of advice that I got was to start getting some exercise to help with the anxiety and deal with this traumatic time of life. 

Did this help? You bet! I was lucky enough to have a wife who reminded me to take action on this advice and do you what I did?…

I walked!

I started off walking 1 mile a day. 

After 3 weeks, this increased to 2 miles a day. 

Predictably, I lost weight, felt better about myself and started to recover from my loss.

Exercise can make a huge difference to your level of anxiety.

So if you have any form of anxiety and you’re not ‘stretching’ your legs regularly, please consider trying a bit of walking.

Or cycling, swimming, or even a bit of at home yoga!

Or how about another great way to reduce anxiety FAST?

So how do you feel after trying a bit of exercise?

Be sure to let everyone know how you feel in the comments.

Sharing is caring right?

Thanks for reading and try not to worry when you don’t have to.

Jon
Mindset Universe

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